Your mental health plays a vital role in how you feel, think, and interact with the world. If you’re dealing with a mental health condition, therapy can be the support you need to feel better and live a more balanced life.
At Recovery In Tune, we offer a range of therapies designed to help you manage everything from anxiety and depression to trauma and substance use. Let’s walk through each therapy and the ways they can support you on your journey to mental health and wellness.
About Mental Health Therapies
Mental health therapies are structured approaches designed to help you manage and cope with conditions affecting your mental health, such as mood disorders or trauma-related issues.
In working with skilled mental health professionals, therapy can help you understand your condition, the possible causes behind it, and how to manage it. With therapy, you can learn how to enhance your emotional resilience, self-esteem, and overall well-being.
By participating in mental health care, you gain valuable skills for handling stress, building healthy relationships, and improving your daily life on your terms.
Mental Health Therapies Offered at Recovery In Tune
At Recovery In Tune, you’ll find a variety of therapies to meet your needs. Here’s a closer look at each one:
In 12-step therapy, you become part of a community that supports one another in their recovery journey. Initially developed for substance use disorders, this therapy is also beneficial for co-occurring mental health issues like anxiety and depression.
By fostering accountability and community support, 12-step therapy provides a foundation of encouragement and shared strength needed to overcome the challenges of mental illness.
Cognitive behavioral therapy (CBT) helps you recognize and change negative thought patterns that impact your mental health and feed adverse habits.
If you’re dealing with anxiety disorders, obsessive-compulsive disorder (OCD), or mood disorders like depression, CBT can help you reframe unhelpful thoughts. This, in turn, can help you reduce stress and improve your coping mechanisms for a more positive daily experience.
If you’ve experienced a traumatic event, trauma recovery therapy supports you in processing painful memories in a safe space.
Designed for people with post-traumatic stress disorder (PTSD) or complex trauma, this therapy helps reduce symptoms of trauma, like flashbacks, hypervigilance, and anxiety. This can give you a sense of stability and control in life, especially when managing your response to stressors.
Individual therapy offers one-on-one sessions with a licensed therapist, providing a confidential space to address your mental health challenges.
No matter the condition you’re navigating, individual therapy focuses on your personal goals and well-being, allowing you to work through emotions and develop tailored coping strategies.
Family counseling involves your family members in the therapy process, helping everyone better understand and support each other.
This approach is especially useful if you’re managing personality disorders, substance abuse, or other conditions that impact family relationships. Together, you’ll work on building better communication habits, boundaries, and a supportive home environment during your healing process.
In group therapy, you’ll connect with others who are also learning to better support and manage their mental health. This supportive setting helps you build social skills, share experiences, and learn from people dealing with similar mental health problems, keeping you accountable to your healing journey.
Wellness education provides guidance on lifestyle adjustments that support your mental health. This can include nutrition changes, incorporating more physical activity in your daily life, and self-care that supports your well-being.
It offers a holistic approach to living and feeling well in your mind and body, so you can show up each day as your best and most-supported self.
With mental health education, you’ll learn more about specific mental health disorders, such as attention deficit hyperactivity disorder (ADHD), obsessions, and more.
Understanding these conditions can encourage you to manage your symptoms more effectively. This promotes a sense of self control and self-awareness that reduces any stigma or shame you may feel around your mental condition.
Mindfulness meditation is a therapeutic practice that helps you focus on the present moment.
For people managing anxiety, OCD, phobias, and other impairments, mindfulness can help you reduce stress and feel more in control of your life. It also teaches you to observe your thoughts without judgment, leading to a calmer state of mind
Adventure therapy uses outdoor activities to build self-confidence, resilience, and teamwork. This technique is especially helpful for people recovering from trauma, PTSD, and social anxiety, encouraging you to face challenges in a supportive and connecting nature-based setting.
Music therapy lets you use music to express yourself and release emotions. It’s beneficial for people navigating depression, psychotic disorders, and other mood disorders, providing an outlet for creativity and reflection that supports emotional healing.
Yoga therapy combines physical postures, breathing exercises, and meditation to improve your mood and reduce stress.
It’s ideal for managing anxiety, depression, and stress-related disorders, offering a holistic way to reconnect with your body and mind and improve your behavioral health.
Mental Health Conditions Therapy Treats
The therapies at Recovery In Tune are designed to support a wide range of mental health conditions. These include:
- Anxiety disorders: covering social anxiety, generalized anxiety, and panic disorder
- Depression: from major depressive disorder to other affective disorders
- Mood disorders: including bipolar disorder and other conditions that affect emotional stability
- Personality disorders: such as borderline personality disorder, which impacts relationships and self-image
- Trauma: addressing the long-term effects of traumatic events
- Post-Traumatic Stress Disorder (PTSD): offering strategies to manage symptoms like flashbacks and severe anxiety
While we only focus treating the above medical conditions, many people also seek treatment for other mental health issues, such as:
- Dissociative disorders
- Neurodevelopmental disorders like autism spectrum disorder or ADHD
- OCD
- Eating disorders (e.g., anorexia and bulimia nervosa)
- Psychosis
- Schizophrenia
- Conduct disorders, generally diagnosed in adolescents and teens
If you or a loved one are looking for help with a condition we do not currently treat, we’ll provide you with resources and referrals to help you get the care that best suits your needs.
What Are the Benefits of Mental Health Therapy?
Mental health therapy offers a range of benefits that can enhance your overall well-being. Top benefits can include:
- Better coping skills and habits: Therapy teaches you healthier ways to handle stress, build supportive habits, and manage daily life challenges.
- Improved relationships: By working on communication skills and emotional insight, you’ll strengthen connections with family members, friends, and other loved ones.
- Higher self-esteem: Therapy can boost self-confidence by helping you develop a more positive self-image and recognize your unique strengths.
- Healthier well-being: When combining holistics therapies like yoga, mindfulness, and wellness education, your mental and physical health improves, supporting a healthy and balanced lifestyle.
- Supportive decision-making: Therapy encourages self-reflection and awareness, helping you make decisions that are more aligned with your values and long-term goals. This can lead to more fulfilling choices in your relationships, career, and personal life.
- Lower risk of self-harm: For those experiencing severe mental health issues, therapy can provide essential support to reduce self-harm behaviors and suicidal thoughts by helping you find safer ways to cope with emotional pain.
- Greater sense of purpose: You’ll learn how to reconnect with your passions, interests, and values, fostering a renewed sense of purpose and direction. This can be particularly helpful if you’re feeling lost, unmotivated, or disconnected.
- Better sleep and physical health: Addressing mental health issues like anxiety, depression, or trauma can help you sleep better at night, have a bigger appetite, and increase your energy levels. This can make your daily life feel more manageable and enjoyable.
Now is the perfect time to begin to heal!
Mental Health Programs That Offer Therapy
To meet different levels of mental health care, Recovery In Tune offers various programs that provide therapy.
If you need structured support without full hospitalization, our partial hospitalization program (PHP) could be ideal for you. PHP combines a range of therapies, including CBT and trauma recovery, allowing you to work on mental health goals while preparing for a more independent lifestyle.
Our intensive outpatient program (IOP) provides flexibility if you need focused support but can manage some level of daily life independently. IOP offers group therapy, individual counseling, wellness education, and other therapies to help you balance recovery with daily responsibilities.
Outpatient programs (OP) are suited for people who have achieved stability and are ready for less intensive support. OP continues to provide therapy that aligns with your recovery goals, helping you maintain mental health progress while living independently.
How Much Does Mental Health Therapy Cost?
Mental health services can vary in cost based on the type of program you need, how long you’re in therapy, and your personal needs. Insurance coverage also differs depending on the plan, whether private or public.
At Recovery In Tune, we can verify your insurance benefits to help you understand which levels of care and treatments are covered under your plan.
We are dedicated to making mental health care accessible, so you can get the help you need that fits your budget.
Find Therapy to Manage Mental Health at Recovery In Tune
Starting the journey to better mental health can be life-changing, and we’re here to provide you with the compassionate, professional support you need every step of the way.
With a team of licensed mental health professionals and a wide range of therapy options, you’ll find the care that’s right for you. Healing is possible, and we’re committed to helping you understand your mental health, reduce any risks of self-harm, and take back control over your life
Mental Health Therapies FAQs
Therapy provides you with tools and insights to manage mental health conditions, develop healthier coping skills, build emotional resilience, and improve relationships.
Many insurance plans cover mental health therapy. Recovery In Tune can help you verify your insurance coverage, so you know what options are available to you.
The best therapy depends on your individual needs and mental health condition. Cognitive behavioral therapy (CBT), mindfulness-based therapies, and trauma-focused therapies are effective for many issues, including anxiety, PTSD, and depression.
Sources
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- American Psychiatric Association. “What is Psychotherapy?” Retrieved from: https://www.psychiatry.org/patients-families/psychotherapy. Accessed on October 30, 2024.
- American Psychiatric Association. “What is Mental Illness?” Retrieved from: https://www.psychiatry.org/patients-families/what-is-mental-illness. Accessed on October 30, 2024.
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- https://www.psychiatry.org/News-room/APA-Blogs/yoga-as-a-mental-health-treatment.Accessed on October 30, 2024.
- Anxiety and Depression Association of America. “Different Types of Mental Health Therapies.” Retrieved from: https://adaa.org/find-help/treatment-help/types-of-therapy. Accessed on October 29, 2024.
- Centers for Disease Control and Prevention. “About Mental Health.” Retrieved from: https://www.cdc.gov/mental-health/about/. Accessed on October 30, 2024.
- Mental Health America. “Science Behind Therapy.” Retrieved from: https://mhanational.org/science-behind-therapy. Accessed on October 30, 2024.
- National Institute of Mental Health. “Anxiety Disorders.” Retrieved from: https://www.nimh.nih.gov/health/topics/anxiety-disorders. Accessed on October 30, 2024.